Ci3T & Quality Instruction: In the ever-evolving landscape of education, resilience isn't just a nice-to-have — it's essential. This professional development session is designed for anyone seeking to strengthen their personal and professional resilience in the face of daily challenges. Through interactive discussions, reflective exercises, and evidence-based tools, participants will explore the impact of stress and trauma on adults, understand the science of regulation and co-regulation, and learn practical strategies to foster a culture of wellness, connection, and resilience.
Participants will:
-Gain a deeper understanding of the science behind adult resilience and emotional regulation
-Explore tools for maintaining personal well-being and work-life balance
-Learn techniques to build a resilient school culture and support colleagues
-Engage in reflective practices to identify personal strengths and areas for growth